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Courses &
One-on-One Coaching

Where stress and anxiety meet balance and harmony

Kari Murlowski

Stress Management Expert since 2002

Discover how to regain focus, improve productivity and manage stress from the comfort of your desk by harnessing the power of neuroscience combined with intentional movements that quickly and effectively reduce tension in the body, returning you to a natural state of calm.


Brain Body Fitness
4 Week Course

Would you like to manage workplace stress, regain focus, and become more productive? Join my innovative new course that supports busy professionals looking to effectively manage stress. 

Super charge your brain-body system to:

  • Regain focus

  • Manage stress from your desk

  • Learn effective communication skills

  • Improve performance

Tuesday, October 25th, 2022 at 7:30pm CST

Book a FREE Consultation

Available Tuesdays and Wednesdays for FREE Consultations.
Let's talk!

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